Sometimes, the people in our families, even though they love us and mean well, aren't the easiest people to talk to when we need support. It isn't that they don't care, it is that they care too much. They are too personally affected by our highs and lows. 

The evidence shows us that simply talking to someone can very often lighten our load.

If you were confused, struggling or simply needed advice, who would you go to?

Maybe you'll never need to call on them, but it is always better to have and not need than to need and not have. We invite everyone, kids, teens and adults alike, to give it some thought and choose that person today.